PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:04 00:41:47 00:41:07 00:40:04 00:40:04 00:43:41 00:44:30 00:46:09 00:45:33 00:51:34
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.8% 00:40:04 00:40:04 V35 28 280 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:04 00:41:47 V35 2 20 KM
2024 10k -18.4% 00:40:04 00:41:07 V35 3 30 KM
2023 10k 00:40:04 00:40:04 3 30 KM
2022 10k 00:40:04 00:40:04 V35 2 20 KM
2019 10k 00:40:04 00:43:41 Senior 2 20 KM
2018 10k -9.2% 00:40:04 00:44:30 Senior 4 40 KM
2017 10k -7.1% 00:40:04 00:46:09 Senior 5 50 KM
2016 10k -4.2% 00:40:04 00:45:33 Senior 5 50 KM
2015 10k 00:40:04 00:51:34 Senior 2 20 KM