PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:02 | 00:49:16 | 00:47:42 | 00:45:02 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:44:45 | 02:09:51 | 01:47:54 | 01:44:45 | 01:46:31 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -15.3% | 01:44:45 | 02:09:51 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -1.5% | 00:45:02 | 00:49:16 |
|
Senior | 5 | 50 KM |
| 2022 | Half Marathon | -8.6% | 01:44:45 | 01:47:54 |
|
Senior | 5 | 105.49 KM |
| 2020 | 10k | 00:45:02 | 00:47:42 | Senior | 2 | 20 KM | ||
| 2020 | Half Marathon | -5.5% | 01:44:45 | 01:44:45 | Senior | 3 | 63.294 KM | |
| 2019 | 10k | 00:45:02 | 00:45:02 |
|
Senior | 5 | 50 KM | |
| 2019 | Half Marathon | -4.1% | 01:44:45 | 01:46:31 |
|
Senior | 3 | 63.294 KM |