PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:31 01:02:12 00:57:28 00:56:31
16 Mile
20 Mile
5k 00:26:50 00:29:46 00:28:20 00:26:50
Half Marathon 02:15:26 02:19:55 02:15:26 02:17:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.2% 00:26:50 00:26:50 V40 12 60 KM
10k -7.7% 00:56:31 00:56:31 V45 6 60 KM
Half Marathon -10.1% 02:15:26 02:15:26 V45 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:26:50 00:29:46 V45 1 5 KM
2018 Half Marathon 02:15:26 02:19:55 V45 1 21.098 KM
2017 5k -10.6% 00:26:50 00:28:20 V45 5 25 KM
2017 10k 00:56:31 01:02:12 Senior 2 20 KM
2017 Half Marathon -10.1% 02:15:26 02:15:26 V45 4 84.392 KM
2016 5k -11.6% 00:26:50 00:26:50 V40 6 30 KM
2016 10k 00:56:31 00:57:28 V45 2 20 KM
2015 10k 00:56:31 00:56:31 V45 2 20 KM
2015 Half Marathon 02:15:26 02:17:13 V45 2 42.196 KM