PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:59 00:44:50 00:44:16 00:39:59 00:45:13
16 Mile
20 Mile
5k 00:22:45 00:25:13 00:22:45
Half Marathon 02:15:50 02:15:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.2% 00:22:45 00:22:45 Senior 4 20 KM
10k -14.5% 00:39:59 00:39:59 Senior 9 90 KM
Half Marathon 02:15:50 02:15:50 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 02:15:50 02:15:50 V35 1 21.098 KM
2019 5k 00:22:45 00:25:13 Senior 1 5 KM
2018 5k -15.2% 00:22:45 00:22:45 Senior 3 15 KM
2018 10k -10.2% 00:39:59 00:44:50 Senior 5 50 KM
2017 10k 00:39:59 00:44:16 Senior 2 20 KM
2014 10k 00:39:59 00:39:59 Senior 1 10 KM
2013 10k 00:39:59 00:45:13 Senior 1 10 KM