PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:16 00:44:50 00:44:16
16 Mile
20 Mile
5k 00:22:45 00:22:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.7% 00:22:45 00:22:45 Senior 3 15 KM
10k -16.0% 00:44:16 00:44:16 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -14.7% 00:22:45 00:22:45 Senior 3 15 KM
2018 10k -10.6% 00:44:16 00:44:50 Senior 5 50 KM
2017 10k 00:44:16 00:44:16 Senior 2 20 KM