PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:08 01:01:06 01:10:52 00:53:08 00:55:50
16 Mile
20 Mile
5k 00:28:18 00:28:18
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:18 00:28:18 Senior 1 5 KM
10k -6.8% 00:53:08 00:53:08 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -4.3% 00:53:08 01:01:06 V35 4 40 KM
2020 10k 00:53:08 01:10:52 Senior 1 10 KM
2018 10k 00:53:08 00:53:08 Senior 2 20 KM
2017 5k 00:28:18 00:28:18 Senior 1 5 KM
2016 10k 00:53:08 00:55:50 Senior 1 10 KM