PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:37:03 01:37:03
10k 00:53:49 00:57:56 00:58:09 00:53:49
16 Mile
20 Mile
5k 00:25:57 00:28:23 00:25:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.9% 00:25:57 00:25:57 Senior 9 45 KM
10k -3.5% 00:53:49 00:53:49 Senior 7 70 KM
10 Mile 01:37:03 01:37:03 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:53:49 00:57:56 Senior 1 10 KM
2018 5k 00:25:57 00:28:23 Senior 1 5 KM
2018 10k 00:53:49 00:58:09 Senior 2 20 KM
2017 5k -16.0% 00:25:57 00:25:57 Senior 8 40 KM
2017 10k -4.3% 00:53:49 00:53:49 Senior 4 40 KM
2017 10 Mile 01:37:03 01:37:03 Senior 1 16.09 KM