PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:37:03 01:37:03
10k 00:53:49 00:57:56 00:58:09 00:53:49
16 Mile
20 Mile
5k 00:25:57 00:28:23 00:25:57 00:27:19
Half Marathon 02:12:35 02:12:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.0% 00:25:57 00:25:57 Senior 11 55 KM
10k -3.6% 00:53:49 00:53:49 Senior 9 90 KM
10 Mile 01:37:03 01:37:03 Senior 1 16.09 KM
Half Marathon 02:12:35 02:12:35 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:53:49 00:57:56 Senior 1 10 KM
2018 5k 00:25:57 00:28:23 Senior 1 5 KM
2018 10k 00:53:49 00:58:09 Senior 2 20 KM
2017 5k -15.9% 00:25:57 00:25:57 Senior 9 45 KM
2017 10k -4.5% 00:53:49 00:53:49 Senior 6 60 KM
2017 10 Mile 01:37:03 01:37:03 Senior 1 16.09 KM
2016 5k 00:25:57 00:27:19 Senior 1 5 KM
2016 Half Marathon 02:12:35 02:12:35 Senior 1 21.098 KM