PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:51:28 00:51:50 00:52:12 00:51:28
16 Mile
20 Mile
5k 00:47:52 00:47:52
Half Marathon 01:47:23 01:47:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:47:52 00:47:52 V45 2 10 KM
10k -10.5% 00:51:28 00:51:28 Senior 10 100 KM
Half Marathon 01:47:23 01:47:23 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:51:28 00:51:50 V45 1 10 KM
2018 5k 00:47:52 00:47:52 V45 2 10 KM
2018 10k -10.3% 00:51:28 00:52:12 V45 5 50 KM
2017 10k -10.0% 00:51:28 00:51:28 Senior 4 40 KM
2017 Half Marathon 01:47:23 01:47:23 V45 1 21.098 KM