PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:40 00:39:49 00:39:40 00:44:54
16 Mile
20 Mile
5k 00:19:37 00:33:34 00:19:37
Half Marathon 01:21:51 01:21:51 01:48:23 01:47:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:37 00:19:37 V35 2 10 KM
10k -15.2% 00:39:40 00:39:40 V35 5 50 KM
Half Marathon -7.2% 01:21:51 01:21:51 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:21:51 01:21:51 Senior 2 42.196 KM
2019 Half Marathon 01:21:51 01:48:23 V35 2 42.196 KM
2018 5k 00:19:37 00:33:34 V45 1 5 KM
2018 10k 00:39:40 00:39:49 V40 2 20 KM
2017 5k 00:19:37 00:19:37 V35 1 5 KM
2017 10k 00:39:40 00:39:40 V35 1 10 KM
2017 Half Marathon 01:21:51 01:47:36 V45 1 21.098 KM
2016 10k 00:39:40 00:44:54 V40 1 10 KM