PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:30 | 00:33:42 | 00:31:13 | 00:30:30 | |||||||||||
| Half Marathon | 02:22:19 | 02:47:00 | 02:43:20 | 02:22:19 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | Half Marathon | 02:22:19 | 02:47:00 |
|
V50 | 1 | 21.098 KM | |
| 2018 | 5k | 00:30:30 | 00:33:42 | V45 | 1 | 5 KM | ||
| 2017 | Half Marathon | -29.2% | 02:22:19 | 02:43:20 | V45 | 3 | 63.294 KM | |
| 2016 | 5k | -7.5% | 00:30:30 | 00:31:13 | Senior | 6 | 30 KM | |
| 2015 | 5k | 00:30:30 | 00:30:30 | V45 | 1 | 5 KM | ||
| 2015 | Half Marathon | 02:22:19 | 02:22:19 |
|
V45 | 1 | 21.098 KM |