PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:32:01 | 01:37:05 | 01:32:01 | ||||||||||||
| 10k | 00:50:29 | 00:54:20 | 00:55:46 | 00:55:28 | 00:50:29 | 00:53:43 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:01:14 | 02:23:39 | 02:01:14 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:50:29 | 00:54:20 | V40 | 1 | 10 KM | ||
| 2018 | 10k | 00:50:29 | 00:55:46 | V40 | 2 | 20 KM | ||
| 2018 | 10 Mile | 01:32:01 | 01:37:05 | V40 | 1 | 16.09 KM | ||
| 2018 | Half Marathon | 02:01:14 | 02:23:39 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | 00:50:29 | 00:55:28 |
|
V40 | 2 | 20 KM | |
| 2017 | 10 Mile | 01:32:01 | 01:32:01 | V40 | 1 | 16.09 KM | ||
| 2017 | Half Marathon | -4.6% | 02:01:14 | 02:01:14 |
|
V40 | 3 | 63.294 KM |
| 2016 | 10k | 00:50:29 | 00:50:29 | V40 | 1 | 10 KM | ||
| 2015 | 10k | 00:50:29 | 00:53:43 | V40 | 1 | 10 KM |