PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:58 00:54:14 00:53:24 00:52:58
16 Mile
20 Mile
5k 00:28:54 00:28:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:54 00:28:54 V40 1 5 KM
10k -10.0% 00:52:58 00:52:58 V35 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:58 00:54:14 V35 1 10 KM
2018 5k 00:28:54 00:28:54 V40 1 5 KM
2018 10k -10.4% 00:52:58 00:53:24 V40 10 100 KM
2017 10k 00:52:58 00:52:58 V35 2 20 KM