PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:20 00:51:20 00:53:44
16 Mile
20 Mile
5k 00:28:05 00:28:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.9% 00:28:05 00:28:05 Senior 3 15 KM
10k 00:51:20 00:51:20 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:51:20 00:51:20 Senior 1 10 KM
2018 5k -10.9% 00:28:05 00:28:05 Senior 3 15 KM
2018 10k 00:51:20 00:53:44 Senior 1 10 KM