PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:59 00:49:50 00:47:59
16 Mile
20 Mile
5k 00:22:36 00:22:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:36 00:22:36 Senior 1 5 KM
10k -3.7% 00:47:59 00:47:59 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:59 00:49:50 V45 1 10 KM
2018 5k 00:22:36 00:22:36 Senior 1 5 KM
2018 10k -4.1% 00:47:59 00:47:59 Senior 5 50 KM