PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:08:12 00:08:37 00:08:12
10 Mile
10k 00:47:51 00:50:02 00:47:51
16 Mile
20 Mile
5k 00:23:01 00:23:01 00:29:01
Half Marathon 01:53:37 01:53:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -19.8% 00:08:12 00:08:12 V40 5 8.045 KM
5k -11.9% 00:23:01 00:23:01 V40 4 20 KM
10k -3.4% 00:47:51 00:47:51 V40 5 50 KM
Half Marathon 01:53:37 01:53:37 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:51 00:50:02 V40 1 10 KM
2018 1 Mile -21.4% 00:08:12 00:08:37 V40 3 4.827 KM
2018 5k -14.1% 00:23:01 00:23:01 V40 3 15 KM
2018 10k -4.1% 00:47:51 00:47:51 V40 4 40 KM
2018 Half Marathon 01:53:37 01:53:37 V40 1 21.098 KM
2017 1 Mile 00:08:12 00:08:12 V40 2 3.218 KM
2017 5k 00:23:01 00:29:01 V45 1 5 KM