PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:14 00:49:42 00:47:16 00:45:14
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.3% 00:45:14 00:45:14 Senior 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:14 00:49:42 Senior 1 10 KM
2018 10k -5.9% 00:45:14 00:47:16 Senior 3 30 KM
2017 10k -8.4% 00:45:14 00:45:14 Senior 8 80 KM