PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:14 00:49:42 00:47:16 00:45:14
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.7% 00:45:14 00:45:14 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:14 00:49:42 Senior 1 10 KM
2018 10k -5.8% 00:45:14 00:47:16 Senior 3 30 KM
2017 10k -7.7% 00:45:14 00:45:14 Senior 9 90 KM