PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:22 00:49:38 00:43:36 00:45:15 00:44:15 00:36:22
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.4% 00:36:22 00:36:22 Senior 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:36:22 00:49:38 Senior 1 10 KM
2019 10k 00:36:22 00:43:36 Senior 3 30 KM
2018 10k -8.1% 00:36:22 00:45:15 Senior 5 50 KM
2017 10k 00:36:22 00:44:15 Senior 2 20 KM
2014 10k 00:36:22 00:36:22 Senior 1 10 KM