PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:15 00:49:38 00:45:15 00:44:15
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.5% 00:44:15 00:44:15 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:15 00:49:38 Senior 1 10 KM
2018 10k -8.2% 00:44:15 00:45:15 Senior 5 50 KM
2017 10k 00:44:15 00:44:15 Senior 1 10 KM