PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:30 00:48:11 00:43:30
16 Mile
20 Mile
5k 00:22:17 00:22:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:17 00:22:17 Senior 1 5 KM
10k -7.5% 00:43:30 00:43:30 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:30 00:48:11 V35 1 10 KM
2017 10k -8.9% 00:43:30 00:43:30 V35 4 40 KM
2016 5k 00:22:17 00:22:17 Senior 1 5 KM