PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:46 00:47:42 00:50:28 00:42:46 00:47:52 00:45:36
16 Mile
20 Mile
5k 00:19:42 00:19:42 00:20:58
Half Marathon 01:54:49 01:54:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -38.7% 00:19:42 00:19:42 Senior 4 20 KM
10k -21.7% 00:42:46 00:42:46 Senior 7 70 KM
Half Marathon -9.7% 01:54:49 01:54:49 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:46 00:47:42 Senior 1 10 KM
2019 10k 00:42:46 00:50:28 Senior 1 10 KM
2018 5k -39.0% 00:19:42 00:19:42 Senior 3 15 KM
2018 10k -24.2% 00:42:46 00:42:46 Senior 3 30 KM
2017 5k 00:19:42 00:20:58 Senior 1 5 KM
2017 10k 00:42:46 00:47:52 Senior 1 10 KM
2017 Half Marathon -9.7% 01:54:49 01:54:49 Senior 3 63.294 KM
2016 10k 00:42:46 00:45:36 Senior 1 10 KM