PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:47 00:46:38 00:44:47
16 Mile
20 Mile
5k 00:47:37 00:47:37
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.7% 00:44:47 00:44:47 V40 7 70 KM
5k 00:47:37 00:47:37 V40 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:47 00:46:38 V40 1 10 KM
2018 10k -24.2% 00:44:47 00:44:47 V40 6 60 KM
2018 5k 00:47:37 00:47:37 V40 1 5 KM