PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:05 00:48:05 00:51:08
16 Mile
20 Mile
5k 00:21:40 00:23:25 00:22:00 00:21:40
Half Marathon 01:56:20 01:56:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.4% 00:21:40 00:21:40 Senior 8 40 KM
10k 00:48:05 00:48:05 V35 2 20 KM
Half Marathon 01:56:20 01:56:20 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:21:40 00:23:25 V35 1 5 KM
2018 10k 00:48:05 00:48:05 V35 1 10 KM
2017 5k -33.5% 00:21:40 00:22:00 V35 3 15 KM
2017 Half Marathon 01:56:20 01:56:20 V35 2 42.196 KM
2016 5k -27.9% 00:21:40 00:21:40 Senior 4 20 KM
2016 10k 00:48:05 00:51:08 Senior 1 10 KM