PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:09 00:43:16 00:48:50 00:42:09 00:50:54
16 Mile
20 Mile
5k 00:20:33 00:22:19 00:20:33
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.2% 00:20:33 00:20:33 V45 7 35 KM
10k -10.7% 00:42:09 00:42:09 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:09 00:43:16 V40 1 10 KM
2019 5k 00:20:33 00:22:19 V40 4 20 KM
2018 10k 00:42:09 00:48:50 V40 1 10 KM
2017 5k -21.2% 00:20:33 00:20:33 V45 3 15 KM
2017 10k 00:42:09 00:42:09 V40 1 10 KM
2015 10k 00:42:09 00:50:54 V35 1 10 KM