PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:09 00:43:16 00:48:50 00:42:09
16 Mile
20 Mile
5k 00:20:33 00:20:33
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.1% 00:20:33 00:20:33 V45 3 15 KM
10k -13.4% 00:42:09 00:42:09 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:09 00:43:16 V40 1 10 KM
2018 10k 00:42:09 00:48:50 V40 1 10 KM
2017 5k -22.1% 00:20:33 00:20:33 V45 3 15 KM
2017 10k 00:42:09 00:42:09 V40 1 10 KM