PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:09:23 | 01:11:39 | 01:09:23 | ||||||||||||
| 10k | 00:42:00 | 00:42:32 | 00:42:00 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:32:08 | 01:47:25 | 01:35:21 | 01:36:40 | 01:32:08 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:32:08 | 01:47:25 |
|
V40 | 1 | 21.098 KM | |
| 2022 | Half Marathon | -25.1% | 01:32:08 | 01:35:21 |
|
V40 | 3 | 63.294 KM |
| 2020 | 10k | 00:42:00 | 00:42:32 | Senior | 1 | 10 KM | ||
| 2019 | 10 Mile | 01:09:23 | 01:11:39 | V35 | 1 | 16.09 KM | ||
| 2017 | 10k | 00:42:00 | 00:42:00 | V35 | 2 | 20 KM | ||
| 2017 | 10 Mile | 01:09:23 | 01:09:23 | V35 | 1 | 16.09 KM | ||
| 2017 | Half Marathon | 01:32:08 | 01:36:40 | V35 | 1 | 21.098 KM | ||
| 2016 | Half Marathon | 01:32:08 | 01:32:08 |
|
V45 | 1 | 21.098 KM |