PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:25 00:40:37 00:40:55 00:39:25
16 Mile
20 Mile
5k 00:19:51 00:19:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:51 00:19:51 Senior 1 5 KM
10k -19.8% 00:39:25 00:39:25 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:39:25 00:40:37 Senior 1 10 KM
2018 5k 00:19:51 00:19:51 Senior 1 5 KM
2018 10k 00:39:25 00:40:55 Senior 1 10 KM
2017 10k -19.6% 00:39:25 00:39:25 Senior 3 30 KM