PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:46:42 01:46:42
10k 01:11:56 01:11:56 01:12:41
16 Mile
20 Mile
5k 00:31:46 00:49:27 00:34:49 00:31:46 00:40:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.1% 00:31:46 00:31:46 V35 8 40 KM
10k 01:11:56 01:11:56 V35 4 40 KM
10 Mile 01:46:42 01:46:42 V35 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:31:46 00:49:27 Senior 1 5 KM
2020 5k 00:31:46 00:34:49 V35 1 5 KM
2019 10k 01:11:56 01:11:56 V35 2 20 KM
2018 5k -9.2% 00:31:46 00:31:46 V35 3 15 KM
2018 10k 01:11:56 01:12:41 V35 2 20 KM
2018 10 Mile 01:46:42 01:46:42 V35 1 16.09 KM
2017 5k -33.1% 00:31:46 00:40:11 V35 3 15 KM