PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:14 01:05:26 00:53:14 00:59:42
16 Mile
20 Mile
5k 00:30:10 00:30:10 00:32:09 00:36:36 00:33:39
Half Marathon 02:26:41 02:26:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.8% 00:30:10 00:30:10 V40 4 20 KM
10k 00:53:14 00:53:14 Senior 5 50 KM
Half Marathon -33.0% 02:26:41 02:26:41 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:10 00:30:10 V40 1 5 KM
2024 10k 00:53:14 01:05:26 V40 3 30 KM
2020 5k 00:30:10 00:32:09 Senior 1 5 KM
2019 5k 00:30:10 00:36:36 V35 1 5 KM
2018 5k 00:30:10 00:33:39 V35 1 5 KM
2017 Half Marathon -33.0% 02:26:41 02:26:41 Senior 3 63.294 KM
2016 10k 00:53:14 00:53:14 Senior 1 10 KM
2015 10k 00:53:14 00:59:42 Senior 1 10 KM