PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:55 00:54:30 00:57:32 00:50:55
16 Mile
20 Mile
5k 00:26:49 00:28:03 00:26:49
Half Marathon 02:31:39 02:31:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.8% 00:26:49 00:26:49 Senior 4 20 KM
10k -5.0% 00:50:55 00:50:55 Senior 7 70 KM
Half Marathon 02:31:39 02:31:39 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:50:55 00:54:30 Senior 2 20 KM
2021 Half Marathon 02:31:39 02:31:39 Senior 1 21.098 KM
2020 5k 00:26:49 00:28:03 Senior 1 5 KM
2018 5k -17.2% 00:26:49 00:26:49 Senior 3 15 KM
2018 10k 00:50:55 00:57:32 Senior 1 10 KM
2016 10k -4.6% 00:50:55 00:50:55 Senior 4 40 KM