PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:59 00:55:59
16 Mile
20 Mile
5k 00:23:52 00:26:37 00:25:18 00:23:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.8% 00:23:52 00:23:52 Senior 5 25 KM
10k 00:55:59 00:55:59 Senior 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:52 00:26:37 Senior 1 5 KM
2017 5k 00:23:52 00:25:18 Senior 2 10 KM
2017 10k 00:55:59 00:55:59 Senior 1 10 KM
2016 5k 00:23:52 00:23:52 Senior 2 10 KM