PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:18 | 00:52:25 | 00:46:18 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:47 | 00:35:47 | ||||||||||||
| Half Marathon | 01:40:03 | 01:44:12 | 01:40:03 | 02:04:43 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:40:03 | 01:44:12 |
|
V45 | 1 | 21.098 KM | |
| 2019 | 10k | 00:46:18 | 00:52:25 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:40:03 | 01:40:03 | V40 | 1 | 21.098 KM | ||
| 2017 | 5k | 00:35:47 | 00:35:47 | Senior | 1 | 5 KM | ||
| 2017 | Half Marathon | -1.8% | 01:40:03 | 02:04:43 |
|
Senior | 3 | 63.294 KM |
| 2015 | 10k | 00:46:18 | 00:46:18 | Senior | 1 | 10 KM |