PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:32 01:26:21 00:45:32
16 Mile
20 Mile
5k 00:40:51 00:40:51 00:42:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -62.6% 00:40:51 00:40:51 Senior 12 60 KM
10k -44.1% 00:45:32 00:45:32 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:40:51 00:40:51 Senior 2 10 KM
2018 10k 00:45:32 01:26:21 Senior 1 10 KM
2017 5k -64.2% 00:40:51 00:42:06 Senior 10 50 KM
2017 10k -35.1% 00:45:32 00:45:32 Senior 3 30 KM