PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:17:35 02:17:35
10k 00:47:07 01:16:28 00:47:07
16 Mile
20 Mile
5k 00:32:20 00:41:15 00:37:01 00:32:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.1% 00:32:20 00:32:20 Senior 4 20 KM
10k -25.8% 00:47:07 00:47:07 Senior 10 100 KM
10 Mile 02:17:35 02:17:35 Senior 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:32:20 00:41:15 Senior 1 5 KM
2018 10k 00:47:07 01:16:28 Senior 2 20 KM
2017 5k 00:32:20 00:37:01 Senior 2 10 KM
2017 10k -22.0% 00:47:07 00:47:07 Senior 8 80 KM
2017 10 Mile 02:17:35 02:17:35 Senior 2 32.18 KM
2016 5k 00:32:20 00:32:20 Senior 1 5 KM