PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:38 00:46:32 00:46:17 00:39:38
16 Mile
20 Mile
5k 00:21:54 00:21:54 00:35:51 00:22:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:54 00:21:54 Senior 3 15 KM
10k -17.9% 00:39:38 00:39:38 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:21:54 00:21:54 Senior 1 5 KM
2019 5k 00:21:54 00:35:51 Senior 1 5 KM
2018 10k 00:39:38 00:46:32 Senior 1 10 KM
2017 10k 00:39:38 00:46:17 Senior 1 10 KM
2016 5k 00:21:54 00:22:52 Senior 1 5 KM
2016 10k -18.7% 00:39:38 00:39:38 Senior 3 30 KM