PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:40 00:57:18 00:58:03 00:55:40
16 Mile
20 Mile
5k
Half Marathon 02:09:12 02:09:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.1% 00:55:40 00:55:40 Senior 8 80 KM
Half Marathon 02:09:12 02:09:12 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:55:40 00:57:18 V45 1 10 KM
2022 10k -2.7% 00:55:40 00:58:03 V40 3 30 KM
2021 Half Marathon 02:09:12 02:09:12 V40 1 21.098 KM
2018 10k -6.1% 00:55:40 00:55:40 Senior 4 40 KM