PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:45:17 01:45:17
10k 00:54:33 00:54:33 00:56:47
16 Mile
20 Mile
5k 00:28:29 00:28:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:29 00:28:29 Senior 1 5 KM
10k -4.6% 00:54:33 00:54:33 Senior 5 50 KM
10 Mile 01:45:17 01:45:17 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:28:29 00:28:29 Senior 1 5 KM
2018 10k -5.1% 00:54:33 00:54:33 Senior 3 30 KM
2018 10 Mile 01:45:17 01:45:17 Senior 1 16.09 KM
2017 10k 00:54:33 00:56:47 Senior 2 20 KM