PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:44:47 01:44:47
10k 00:49:07 01:00:48 00:49:58 00:49:07
16 Mile
20 Mile
5k
Half Marathon 01:53:26 02:40:37 01:53:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.8% 00:49:07 00:49:07 Senior 4 40 KM
10 Mile 01:44:47 01:44:47 Senior 1 16.09 KM
Half Marathon -23.4% 01:53:26 01:53:26 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:49:07 01:00:48 Senior 1 10 KM
2017 10k 00:49:07 00:49:58 Senior 1 10 KM
2017 10 Mile 01:44:47 01:44:47 Senior 1 16.09 KM
2017 Half Marathon -27.1% 01:53:26 02:40:37 V35 3 63.294 KM
2015 10k 00:49:07 00:49:07 Senior 2 20 KM
2015 Half Marathon 01:53:26 01:53:26 Senior 1 21.098 KM