PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:39:26 01:39:26
10k 00:56:04 00:58:47 00:56:04
16 Mile
20 Mile
5k 00:28:02 00:28:02
Half Marathon 02:22:10 02:22:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.3% 00:28:02 00:28:02 Senior 4 20 KM
10k -3.0% 00:56:04 00:56:04 Senior 7 70 KM
10 Mile 01:39:26 01:39:26 Senior 1 16.09 KM
Half Marathon 02:22:10 02:22:10 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -12.3% 00:28:02 00:28:02 Senior 4 20 KM
2018 10k 00:56:04 00:58:47 Senior 1 10 KM
2017 10k -3.2% 00:56:04 00:56:04 Senior 6 60 KM
2017 10 Mile 01:39:26 01:39:26 Senior 1 16.09 KM
2017 Half Marathon 02:22:10 02:22:10 Senior 1 21.098 KM