PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:55 | 00:17:55 | ||||||||||||
| Half Marathon | 01:30:22 | 01:44:02 | 01:36:47 | 01:30:22 | 01:31:30 | 01:32:06 | 01:43:09 | 01:40:06 | ||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:55 | 00:17:55 | V45 | 2 | 10 KM | ||
| 2025 | Half Marathon | 01:30:22 | 01:44:02 |
|
V45 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:30:22 | 01:36:47 | V45 | 1 | 21.098 KM | ||
| 2023 | Half Marathon | -18.3% | 01:30:22 | 01:30:22 |
|
V45 | 3 | 63.294 KM |
| 2022 | Half Marathon | -18.0% | 01:30:22 | 01:31:30 | V40 | 4 | 84.392 KM | |
| 2021 | Half Marathon | 01:30:22 | 01:32:06 | V40 | 2 | 42.196 KM | ||
| 2020 | Half Marathon | 01:30:22 | 01:43:09 | V40 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:30:22 | 01:40:06 |
|
Senior | 2 | 42.196 KM |