PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:19 00:57:48 00:55:19 00:58:14
16 Mile
20 Mile
5k 00:28:45 00:30:01 00:28:45
Half Marathon 02:08:24 02:08:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:45 00:28:45 Senior 2 10 KM
10k -7.5% 00:55:19 00:55:19 Senior 4 40 KM
Half Marathon -1.2% 02:08:24 02:08:24 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:28:45 00:30:01 Senior 1 5 KM
2018 10k 00:55:19 00:57:48 Senior 1 10 KM
2017 5k 00:28:45 00:28:45 Senior 1 5 KM
2017 10k 00:55:19 00:55:19 Senior 2 20 KM
2017 Half Marathon -1.2% 02:08:24 02:08:24 Senior 3 63.294 KM
2016 10k 00:55:19 00:58:14 Senior 1 10 KM