PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:02 00:52:17 00:57:19 00:54:25 00:51:37 00:42:02 00:53:10
16 Mile
20 Mile
5k 00:26:10 00:31:52 00:26:10
Half Marathon 02:04:16 02:04:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:10 00:26:10 V40 2 10 KM
10k -9.6% 00:42:02 00:42:02 Senior 31 310 KM
Half Marathon 02:04:16 02:04:16 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:42:02 00:52:17 V40 1 10 KM
2020 10k 00:42:02 00:57:19 V40 1 10 KM
2018 5k 00:26:10 00:31:52 V40 1 5 KM
2018 10k -9.7% 00:42:02 00:54:25 V40 9 90 KM
2017 5k 00:26:10 00:26:10 V40 1 5 KM
2017 10k -7.6% 00:42:02 00:51:37 V40 14 140 KM
2017 Half Marathon 02:04:16 02:04:16 V40 2 42.196 KM
2016 10k -12.4% 00:42:02 00:42:02 Senior 4 40 KM
2015 10k 00:42:02 00:53:10 V35 2 20 KM