PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:10:51 | 00:10:51 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:56:35 | 00:56:35 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:37:36 | 00:41:57 | 00:38:45 | 00:37:36 | |||||||||||
| Half Marathon | 02:19:37 | 02:19:37 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | Kids Race | 00:14:42 | 00:14:42 | V45 | 2 | 20 KM | ||
| 2021 | 5k | 00:37:36 | 00:41:57 |
|
V45 | 1 | 5 KM | |
| 2020 | 1 Mile | 00:10:51 | 00:10:51 | V40 | 2 | 3.218 KM | ||
| 2020 | 5k | -30.0% | 00:37:36 | 00:38:45 |
|
V40 | 8 | 40 KM |
| 2019 | 5k | 00:37:36 | 00:37:36 |
|
Senior | 14 | 70 KM | |
| 2018 | 10k | 00:56:35 | 00:56:35 | Senior | 2 | 20 KM | ||
| 2017 | Half Marathon | 02:19:37 | 02:19:37 |
|
V35 | 1 | 21.098 KM |



