PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:20 00:52:20 00:51:12 00:49:20
16 Mile
20 Mile
5k 00:22:46 00:22:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:46 00:22:46 V45 1 5 KM
10k -1.4% 00:49:20 00:49:20 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:22:46 00:22:46 V45 1 5 KM
2018 10k 00:49:20 00:52:20 V40 1 10 KM
2017 10k 00:49:20 00:51:12 V40 1 10 KM
2016 10k 00:49:20 00:49:20 Senior 1 10 KM