PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:58 01:08:12 01:07:23 01:01:34 00:58:58
16 Mile
20 Mile
5k 00:33:01 00:33:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:01 00:33:01 V75 1 5 KM
10k -12.8% 00:58:58 00:58:58 Senior 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:33:01 00:33:01 V75 1 5 KM
2024 10k 00:58:58 01:08:12 V75 2 20 KM
2022 10k -16.1% 00:58:58 01:07:23 V70 7 70 KM
2018 10k 00:58:58 01:01:34 V70 2 20 KM
2015 10k 00:58:58 00:58:58 Senior 1 10 KM