PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:52 00:51:52 00:54:17 00:56:41
16 Mile
20 Mile
5k
Half Marathon 01:57:55 01:57:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.2% 00:51:52 00:51:52 Senior 5 50 KM
Half Marathon 01:57:55 01:57:55 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -12.2% 00:51:52 00:51:52 Senior 3 30 KM
2018 Half Marathon 01:57:55 01:57:55 Senior 1 21.098 KM
2017 10k 00:51:52 00:54:17 Senior 1 10 KM
2016 10k 00:51:52 00:56:41 Senior 1 10 KM