PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:26 | 01:21:38 | 01:24:57 | 01:23:37 | 01:01:08 | 01:00:26 | 01:01:21 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:12:49 | 02:14:08 | 02:12:49 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:00:26 | 01:21:38 |
|
V50 | 1 | 10 KM | |
| 2024 | 10k | -39.7% | 01:00:26 | 01:24:57 | V50 | 3 | 30 KM | |
| 2023 | 10k | 01:00:26 | 01:23:37 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 01:00:26 | 01:01:08 | V45 | 3 | 30 KM | ||
| 2018 | 10k | -4.2% | 01:00:26 | 01:00:26 |
|
V40 | 6 | 60 KM |
| 2018 | Half Marathon | 02:12:49 | 02:14:08 | V40 | 2 | 42.196 KM | ||
| 2017 | 10k | 01:00:26 | 01:01:21 | V40 | 2 | 20 KM | ||
| 2017 | Half Marathon | 02:12:49 | 02:12:49 |
|
V40 | 2 | 42.196 KM |