PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:59 00:50:59 00:55:02
16 Mile
20 Mile
5k 00:26:20 00:26:20 00:26:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.1% 00:26:20 00:26:20 Senior 4 20 KM
10k -10.2% 00:50:59 00:50:59 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:26:20 00:26:20 Senior 1 5 KM
2018 10k -7.0% 00:50:59 00:50:59 Senior 3 30 KM
2017 5k -24.4% 00:26:20 00:26:45 Senior 3 15 KM
2017 10k -11.4% 00:50:59 00:55:02 Senior 8 80 KM