PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:31:56 01:31:56
10k 00:50:34 00:50:34 00:54:18
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.5% 00:50:34 00:50:34 Senior 3 30 KM
10 Mile 01:31:56 01:31:56 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:50:34 00:50:34 Senior 2 20 KM
2017 10k 00:50:34 00:54:18 Senior 1 10 KM
2017 10 Mile 01:31:56 01:31:56 Senior 1 16.09 KM