PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:34 00:49:07 00:47:34
16 Mile
20 Mile
5k 00:24:03 00:24:45 00:24:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:03 00:24:03 Senior 2 10 KM
10k -2.7% 00:47:34 00:47:34 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:24:03 00:24:45 Senior 1 5 KM
2018 10k -2.2% 00:47:34 00:49:07 Senior 3 30 KM
2017 5k 00:24:03 00:24:03 Senior 1 5 KM
2017 10k -3.0% 00:47:34 00:47:34 Senior 5 50 KM