PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:34 00:49:07 00:47:34 00:49:46 00:53:48
16 Mile
20 Mile
5k 00:22:02 00:30:03 00:24:45 00:24:03 00:22:02
Half Marathon 01:55:32 01:55:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.6% 00:22:02 00:22:02 Senior 9 45 KM
10k -4.0% 00:47:34 00:47:34 Senior 11 110 KM
Half Marathon 01:55:32 01:55:32 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:22:02 00:30:03 Senior 2 10 KM
2018 5k 00:22:02 00:24:45 Senior 1 5 KM
2018 10k -2.2% 00:47:34 00:49:07 Senior 3 30 KM
2017 5k 00:22:02 00:24:03 Senior 1 5 KM
2017 10k -2.6% 00:47:34 00:47:34 Senior 5 50 KM
2016 5k -19.6% 00:22:02 00:22:02 Senior 5 25 KM
2016 10k 00:47:34 00:49:46 Senior 2 20 KM
2016 Half Marathon 01:55:32 01:55:32 Senior 1 21.098 KM
2015 10k 00:47:34 00:53:48 Senior 1 10 KM