PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:35 01:03:43 00:56:33 00:48:35 00:53:04 00:49:22
16 Mile
20 Mile
5k 00:36:21 00:36:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:21 00:36:21 Senior 1 5 KM
10k -11.7% 00:48:35 00:48:35 V35 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -16.7% 00:48:35 01:03:43 V35 5 50 KM
2023 10k -8.0% 00:48:35 00:56:33 V35 5 50 KM
2019 5k 00:36:21 00:36:21 Senior 1 5 KM
2018 10k 00:48:35 00:48:35 V35 1 10 KM
2016 10k 00:48:35 00:53:04 V35 1 10 KM
2013 10k 00:48:35 00:49:22 Senior 1 10 KM