PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:08 | 00:48:25 | 00:47:08 | 00:51:00 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:47 | 00:23:51 | 00:24:02 | 00:22:47 | |||||||||||
| Half Marathon | 01:45:57 | 01:45:57 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | 00:22:47 | 00:23:51 | V50 | 1 | 5 KM | ||
| 2019 | 5k | 00:22:47 | 00:24:02 | V45 | 1 | 5 KM | ||
| 2018 | 10k | 00:47:08 | 00:48:25 | V45 | 1 | 10 KM | ||
| 2017 | 5k | 00:22:47 | 00:22:47 | V45 | 1 | 5 KM | ||
| 2017 | 10k | -5.0% | 00:47:08 | 00:47:08 | V45 | 4 | 40 KM | |
| 2017 | Half Marathon | -4.5% | 01:45:57 | 01:45:57 |
|
V45 | 3 | 63.294 KM |
| 2016 | 10k | -7.5% | 00:47:08 | 00:51:00 |
|
V45 | 3 | 30 KM |