PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:31 00:52:16 00:50:31 00:47:44 00:48:23 00:47:31 00:48:15 00:51:06
16 Mile
20 Mile
5k
Half Marathon 01:50:22 01:51:17 01:50:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.8% 00:47:31 00:47:31 V45 11 110 KM
Half Marathon 01:50:22 01:50:22 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:47:31 00:52:16 V50 1 10 KM
2022 10k 00:47:31 00:50:31 V45 2 20 KM
2022 Half Marathon 01:50:22 01:51:17 V50 1 21.098 KM
2021 10k 00:47:31 00:47:44 V45 2 20 KM
2020 10k 00:47:31 00:48:23 V45 1 10 KM
2019 10k 00:47:31 00:47:31 V45 1 10 KM
2019 Half Marathon 01:50:22 01:50:22 V45 2 42.196 KM
2018 10k -5.0% 00:47:31 00:48:15 V45 3 30 KM
2017 10k 00:47:31 00:51:06 Senior 1 10 KM