PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:38 | 00:42:49 | 00:42:45 | 00:42:38 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:35 | 01:44:32 | 01:33:35 | 01:37:46 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | Half Marathon | 01:33:35 | 01:44:32 |
|
Senior | 1 | 21.098 KM | |
| 2018 | 10k | -13.1% | 00:42:38 | 00:42:49 | V40 | 8 | 80 KM | |
| 2016 | 10k | -9.8% | 00:42:38 | 00:42:45 |
|
V40 | 6 | 60 KM |
| 2016 | Half Marathon | -11.7% | 01:33:35 | 01:33:35 | V40 | 3 | 63.294 KM | |
| 2015 | Half Marathon | 01:33:35 | 01:37:46 |
|
V40 | 1 | 21.098 KM | |
| 2013 | 10k | 00:42:38 | 00:42:38 | V35 | 2 | 20 KM |